Health Retreat Chef Hiring

Working health retreats are my favorite experiences. From traveling to new places and cultures, to truly connecting soul to soul with people all over the world.

I will shop, prepare, cook, and clean during these retreats. Focusing on nutrient dense, traditional foods local to the area the health retreat is in. Shopping at farmers markets daily, and inspiring others to change how we think about food. It’s a connection to nature, a movement.

I focus on organic, local, in season ingredients. All animal products are sourced responsibly, ideally from regenerative practices. I do not use any processed, industrial foods such as seed oils, or anything with dyes to preservatives.

Private Chef Hiring

From one time events, to in house meal preparations or drop offs, we can construct meals that align with your goals of achieving optimal health. I will guide you along to show which ingredients will fit the stage of healing you are in. We will take into account financial status, places to shop, allergies, and any other factor.

I will also look at the environment you live in. Is your health being jeopardized because of toxicants in the home? Poor air fresheners, cooking pans, cleaning products, etc. We will do an overall examination to help change your environment so you heal faster, and live in harmony instead of trying to heal in a toxic environment.

1:1 Coaching

A very personalized experience that we cultivate around your needs. From just having access to texting me questions, or helping with meal planning, grocery shopping, and curating a diet to heal from your health condition.

With one on one coaching we focus on more than just the food. We will look at stressors in your life, anything from chemicals to relationships. Curate fitness plans, mental health strategies, weight loss, muscle gain, or any other symptom/goal you may have.

We will look at health differently. I have struggled greatly with orthorexia, so my mission it to show others how easy healing is, and how resilient we are. We don’t have to worry about every little thing when we have built a resilient overall state.

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Diets and Health Issues I have Experience/ Knowledge With

  1. Ketogenic

  2. Whole30 Program

  3. Paleo

  4. Auto Immune Protocol (AIP)

  5. Animal Based

  6. Weightloss

  7. Sports Nutrition

  8. SIBO / Low FODMAP

  9. Gluten Free / Celiac

  10. Elimination Diets

  1. Orthorexia / food relationship

  2. Mental Health / anxiety / depression

  3. Thyroid Issues

  4. Gut Issues / bloating / poor digestion

  5. Brain fog

  6. Chronic fatigue

  7. Heart burn / acid reflux

  8. Sleep disturbances

  • I have a bachelors degree in Nutritional Sciences from Siena College in Loudonville, NY. Along with my degree, I have completed multiple continuing education courses from: Muscle Nerds, Stop Chasing Pain, AOPP, Dr. Ruscio, and learn directly from Ryan Carter, a.k.a. Livevitae.

    I received culinary education when studying in Siena, Italy and have continued improving my culinary skills through various jobs.

  • Food is not solely about calories and energy. It acts as a bacode sending signals to our biology. This is why I use and teach the importance of eating seasonal local food. When we consume food from our local environment, our body works in harmony, making it easier to heal.

    I focus on nutrient dense food such as animal products, seafood, local produce, and only use supplements as tools to heal. There is no food off the table once healed, we will learn how to make any recipe the traditional way and enjoy the pleasure of flavorful AND healthy meals.

  • I offer many services so prices will vary. Contact me for a free initial conversation and from there a price can be determined based on your needs.

    My goal is to promote and teach health freedom so you don’t have to rely on anyone to heal. For this reason I will change my prices based on your needs to enure achieving your goals, without money being an obstacle.

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